{"id":1051,"date":"2019-10-10T08:07:01","date_gmt":"2019-10-10T08:07:01","guid":{"rendered":"http:\/\/theinstituteforendoticresearch.org\/wp\/?p=1051"},"modified":"2019-10-10T08:07:15","modified_gmt":"2019-10-10T08:07:15","slug":"october-21-the-institute-for-endotic-researchs-yoga-series-instructed-by-lynhan-balatbat-helbock","status":"publish","type":"post","link":"http:\/\/theinstituteforendoticresearch.org\/wp\/october-21-the-institute-for-endotic-researchs-yoga-series-instructed-by-lynhan-balatbat-helbock\/","title":{"rendered":"October 21. The Institute for Endotic Research\u2019s yoga series. Instructed by Lynhan Balatbat-Helbock"},"content":{"rendered":"<p>Monday, October 21, 19:00. Space is limited to 12 participants<br \/>\n<strong>The Institute for Endotic Research\u2019s yoga series<\/strong><br \/>\nInstructed by <strong>Lynhan Balatbat-Helbock<\/strong><\/p>\n<p>We are very much looking forward to welcome you to the first TIER yoga session this season:<\/p>\n<p>Drop by for a slow and grounding Hatha-Vinyasa experience.<br \/>\nWe will start with simple breath (pranayama) exercises and after a long warm up we will move from different asanas (poses) to synchronise our breath with the movements.<br \/>\nCome and play with your patience, strength and flexibility, you\u00b4ll be rewarded with a generous generous cool down.<br \/>\nExpect mindful hands-on and gentle assists.<\/p>\n<p>\u2013 the class will be held in English, all levels are welcome.<\/p>\n<p>Space is limited to 12 participants, please kindly rsvp via: lynhanbalatbat@gmail.com<\/p>\n<p>Suggested donation of 5-10\u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday, October 21, 19:00. Space is limited to 12 participants The Institute for Endotic Research\u2019s yoga series Instructed by Lynhan Balatbat-Helbock We are very much looking forward to welcome you to the first TIER yoga session this season: Drop by &hellip; <a href=\"http:\/\/theinstituteforendoticresearch.org\/wp\/october-21-the-institute-for-endotic-researchs-yoga-series-instructed-by-lynhan-balatbat-helbock\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/posts\/1051"}],"collection":[{"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":2,"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1053,"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/posts\/1051\/revisions\/1053"}],"wp:attachment":[{"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/theinstituteforendoticresearch.org\/wp\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}