June 10. The Institute for Endotic Research’s yoga series

Monday June 10, 19:00. Space is limited to 12 participants
The Institute for Endotic Research’s yoga series
Instructed by Lynhan Balatbat-Helbock

We are very much looking forward to welcome you to another TIER-Yoga session:

Drop by for a slow and grounding Hatha-Vinyasa experience.
We will start with simple breath (pranayama) exercises and after a long warm up we will move from different asanas (poses) to synchronise our breath with the movements.
Come and play with your patience, strength and flexibility, you´ll be rewarded with a generous generous cool down.
Expect mindful hands-on and gentle assists.

– the class will be held in English, all levels are welcome.

Limited spaces, please kindly rsvp via: theinstituteforendoticresearch@gmail.com

Suggested donation of 5-10€

Lynhan Balatbat-Helbock is a curator and researcher at S A V V Y Contemporary Berlin and is part of the participatory archive project Colonial Neighbours. She received her MA in Postcolonial Cultures and Global Policy at Goldsmiths University of London and moved to Berlin in 2013.
Lynhan received her 200-hour Yoga Alliance teaching certification through Spirit Yoga Berlin in 2017. In her own practice and teaching she seeks a more grounding momentum, the healing power of touch and creating the space to balance our hectic daily hustle.