October 21. The Institute for Endotic Research’s yoga series. Instructed by Lynhan Balatbat-Helbock

Monday, October 21, 19:00. Space is limited to 12 participants
The Institute for Endotic Research’s yoga series
Instructed by Lynhan Balatbat-Helbock

We are very much looking forward to welcome you to the first TIER yoga session this season:

Drop by for a slow and grounding Hatha-Vinyasa experience.
We will start with simple breath (pranayama) exercises and after a long warm up we will move from different asanas (poses) to synchronise our breath with the movements.
Come and play with your patience, strength and flexibility, you´ll be rewarded with a generous generous cool down.
Expect mindful hands-on and gentle assists.

– the class will be held in English, all levels are welcome.

Space is limited to 12 participants, please kindly rsvp via: lynhanbalatbat@gmail.com

Suggested donation of 5-10€

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